Health
Estate planning: living your best life without regrets
16 January
As you approach the golden years, it’s essential to not only enjoy the life you’ve built but also to plan wisely for the legacy you leave behind. Estate planning is not merely about drafting a will or dividing assets; it’s about ensuring...[Read More]
Debating AI ethics: enhancing human connections while ensuring efficiency
16 January
As artificial intelligence (AI) becomes an integral part of our daily lives, a critical ethical question emerges: how can AI enhance human interactions and relationships without replacing the fundamental value of person-to-person connections? This...[Read More]
Making the most of the year ahead: reflecting on 2024 & setting a course for 2025
19 December
It’s the perfect time to reflect, reset, and re-energise for the year ahead. Taking stock of where we’ve been and where we want to go ensures we step into the new year with clarity, focus, and a plan that inspires action. The questions below are...[Read More]
Top 10 new year’s resolutions and how to ensure they come true
2 January
The New Year offers a fresh start, motivating people to set goals for self-improvement. However, many resolutions fade before February. Here’s a look at the top 10 resolutions and strategies to make them stick. 1. Exercise More Improving...[Read More]
Mastering the art of asking favours: strengthening relationships without strain
26 December
Asking for a favour is a delicate art that, when done correctly, strengthens relationships and builds trust. However, when approached poorly, it can strain even the strongest of connections. Whether within families, friendships, or professional...[Read More]
Legal support for the elderly: a vital resource for aging with dignity
12 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security. Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
Rethinking wealth: beyond money
12 December
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
The land of nod: exhausted Aussies sleeping on the job
11 December
Australians are so exhausted they’ve become less productive at work, chucking sickies or having a surreptitious nap on the job, according to new sleep data. Fifteen per cent of workers have admitted to taking a sneaky nap at work, while 30 per...[Read More]
Taking a break during the festive season
28 November
There are countless countdowns everywhere, whether it’s for Christmas or the new year, and yet, when the festive season happens, it always comes as a bit of a surprise. Some people experience a touch of panic and get lost in the holiday rush....[Read More]
What is meant by “wellbeing” and how do we achieve it?
21 November
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
The Incredible Benefits of Walking Every Day
3 October
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being. Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Call for thousands of blood donors as demand skyrockets
25 September
Blood demand is at a 12-year high and plasma is even more in need, sparking a call for Australians to roll up their sleeves. The Red Cross is urging 100,000 Australians – the same number who will fill the MCG for the AFL grand final on Saturday...[Read More]
Aging with Grace: Honoring Our Parents in Their Later Years
19 September
When parents grow old, it is essential to let them age with the same love and care that they once gave you. Just as they nurtured you through every stage of life, it becomes your turn to show them patience and understanding as they navigate their...[Read More]
Building Pride and Confidence: Top Strategies for Personal and Professional Success
1 August
In a world where personal and professional success often hinges on self-perception and the ability to present oneself confidently, understanding and cultivating pride and confidence is essential. This article delves into practical strategies for...[Read More]